No access to gym equipment and still want those washboard abs peeking out from your crop top? LOOK NO FURTHER. Here are some easy abs workouts that you can do on your living room floor, outside on the grass, or even in your bed. No excuses!
Combine these moves a few times a week with clean eating and you’ll be crop top ready in NO TIME!
Complete the circuit once for a quick ab fix, or repeat 2-3 times for maximum effect! Do not rest in between each move. Flex those abs the entire 4 minutes!! This circuit is designed for swift transitions, there’s no time to waste!
Center Straight Arm Plank: 30 seconds
Plank To Bear Crawl: 1 minute
Alternating Spider Plank: 1 minute
Twisting Side Plank Left: 30 seconds
Twisting Side Plank Right: 30 seconds
Center Forearm Plank: 30 seconds
1 Mihailomilovanovic / Getty Images